Breathing and relaxation to prepare for birth – online
Whether or not you have already attended an antenatal class – you can join this course at any time and prepare for the birth in a completely relaxed way from home. All you need is an internet-enabled device, ideally with a camera.
We will show you helpful breathing techniques that can help you during the birth to use the power of the contractions for yourself and your baby. With targeted relaxation exercises, we guide you into a deep state of physical and mental calm. These moments of relaxation help you to make conscious use of the breaks between contractions and also to enjoy them.
Many women report that regular practice allows them to approach the birth with greater calm and self-confidence and to experience it as more positive and self-determined overall.
We course leaders all have a great deal of experience in supporting women in labour. The breathing and relaxation exercises we show you are based, among other things, on proven techniques from hypnobirthing and have been specially adapted for use during birth.
If you have already attended an antenatal class, you can deepen your knowledge here, find new inspiration and enjoy soothing moments.
We look forward to giving you valuable techniques and relaxing moments for your birth in this course!
October 2026
- Thursday, 01 October from 09:00- 10:15 with Ute Dieing Pay
- Tuesday, 06 October from 10:00- 11:15 with Laura Obermiller Pay
- Thursday, 08 October from 09:00- 10:15 with Ronja Haberland Pay
- Tuesday, 13 October from 10:00- 11:15 with Laura Obermiller Pay
- Thursday, 15 October from 09:00- 10:15 with Eva Moch Pay
- Tuesday, 20 October from 10:00- 11:15 with Ute Dieing Pay
- Thursday, 22 October from 09:00- 10:15 with Ronja Haberland Pay
- Tuesday, 27 October from 10:00- 11:15 with Ronja Haberland Pay
- Thursday, 29 October from 09:00- 10:15 with Eva Moch Pay
November 2026
- Tuesday, 03 November from 10:00- 11:15 with Ute Dieing Pay
- Thursday, 05 November from 09:00- 10:15 with Ronja Haberland Pay
- Tuesday, 10 November from 10:00- 11:15 with Susan Henzler Pay
- Thursday, 12 November from 09:00- 10:15 with Laura Obermiller Pay
- Tuesday, 17 November from 10:00- 11:15 with Eva Moch Pay
- Thursday, 19 November from 09:00- 10:15 with Ronja Haberland Pay
- Tuesday, 24 November from 10:00- 11:15 with Susan Henzler Pay
- Thursday, 26 November from 09:00- 10:15 with Laura Obermiller Pay
Further dates will follow at the end of the month
Payment:
15 Euro - please pay via PayPal using the corresponding link.
If payment via PayPal is not possible for you, please write to the relevant course instructor and you will receive the bank details.
Information on the video conference:
To create a sense of togetherness, we would be pleased if you have your camera switched on.
You will also need a quiet room with a comfortable place (with the option of lying down) and perhaps a drink.
It is best if you are not disturbed during this time.
Join the Zoom meeting on Tuesday:
Meeting-ID: 812 4372 3132
Passcode: 288116
Join the Zoom meeting on Thursday:
please click here
Meeting-ID: 830 3654 7773
Passcode: 666688
Course instructors:
Eva Moch (eva-moch@web.de)
Laura Obermiller (lauraobermiller@gmx.de)
Susan Henzler (info@susanhenzler.de)
Ute Dieing (ute.dieing@gmail.com)
Ronja Haberland (ronja.haberland@googlemail.com)
Address
- +49761130101">Telephone: 0761 1301-01
- Fax: 0761 1301-9780
- E-mail: info@diak-fr.de
Legal information
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