Water is the ideal element for expectant mothers. The pleasant feeling of lightness relieves the back, the intervertebral discs and the joints. At the same time, aqua fitness helps pregnant women meet the increased physical demands. Mobility is promoted, the cardiovascular system is strengthened and the muscles are specifically toned – e.g. the pelvic floor and respiratory muscles, which are particularly important during birth. Studies also show that discomfort during pregnancy and pain during labour can be significantly reduced through aqua fitness. Discover the wonderful lightness of being in water.
From approx. 18th week of pregnancy until birth...
Where: Fitness-Oase Sport • Spaß • Wellness Bad im Augustinum, Weierweg 10, 79111 Freiburg
When: Mondays, 10:00 - 11:45 (time in the water: 60 min.) Cost: 120 € for 6 sessions
Course can be extended on request!
Information and registration with Lotta Simon, midwife and aqua fitness trainer, at:
lottamsimon@gmail.com
I look forward to seeing you!
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