Postnatal recovery course with additional Pilates & diastasis recti – one-off additional fee of €35 – baby can come along – Tuesday morning, 11:00

• 12.01.27 - 09.03.27 (fully booked)

Course description:

The course supports the natural postnatal recovery process after pregnancy and birth and helps restore healthy tone to the pelvic floor, abdominal and back muscles.
The focus is on body and pelvic floor awareness, posture, strengthening the core, lots of tips and tricks about the pelvic floor and, of course, targeted exercises to strengthen the pelvic floor and trunk muscles that can easily be integrated into everyday life.
Among other approaches, we train according to the principles of Pilates, "Kraft aus der weiblichen Mitte – Ganzheitliches Beckenboden-Training" (strength from the female core – holistic pelvic floor training), BiB (Beckenboden in Bewegung – pelvic floor in motion), MOVEnART and
Eric Franklin (dynamic pelvic floor training).

You can start the postnatal recovery course no earlier than 6 weeks after a spontaneous vaginal birth and
no earlier than 8 weeks after a caesarean section. A good time to start the postnatal recovery course (without your baby) is 2 to 4–5 months after the birth.
Your health insurance fund will pay for the course if it is completed within 9 months of the birth.

In order to convey important principles for activating & strengthening the core during exercise and in everyday life, I have extended the course with the additional module "Diastasis recti and Pilates" and one extra session.
This addition is an optional service, with a one-off fee of 35 €.

Course leader:
Martina Olostiakova, midwife and pelvic floor trainer
www.martina-olostiakova.de

The health insurance fund pays for the course if it is completed within 9 months of the birth.

This add-on is an optional service, with a one-off fee of 35 €.

Registration
Registration for parent school courses is via the Diakoniekrankenhaus website. Once you have registered successfully, you will receive a registration confirmation by e-mail. If you do not receive this confirmation, please check your spam folder or contact us (elternschule@diak-fr.de)
The confirmation e-mail also contains information on the time and room of the courses. If the course is already fully booked, registration is not possible.
After successful registration, the confirmation e-mail constitutes a firm commitment of your place on the course.

Withdrawal and cancellation policy:
You may withdraw from the course free of charge up to 21 days before it starts using the cancellation button in your confirmation e-mail.
Once the cancellation period has expired, the button is no longer active and free cancellation is no longer possible.
After that, payment for the course is mandatory and you will receive an invoice.

Cancellation of events
If the course is cancelled by the parent school of the Evang. Diakoniekrankenhaus for organisational reasons, the participation fee paid will be refunded in full.
If a course cannot take place due to an insufficient number of participants, we will inform you no later than two weeks before the course starts.
We reserve the right to cancel the course at short notice or to move it to an alternative date for other important reasons beyond our control (e.g. acute illness of the instructor, force majeure). If the new date does not suit you, any participation fees you have already paid will be refunded.