Powerhouse Postnatal -with baby- 120€

• 17.09.26 - 12.11.26 (expired)
• 19.11.26 - 28.01.27 (fully booked)

Powerhouse Postnatal is a postnatal recovery course to strengthen the entire core – in particular the pelvic floor and deep abdominal muscles. The aim is to strengthen the core, improve continence and posture, and support the return to everyday and sporting activity. This course is certified and, with regular attendance, up to 80% of the cost is subsidised by statutory health insurance .

-Your baby is welcome to come to the course with you-

Course content and aims:

• Targeted strengthening of the pelvic floor, abdominal and back muscles

• Improvement of continence and posture

• Functional training geared to everyday life

• Stretching and relaxation sessions for recovery

Powerhouse prenatal – strengthening pelvic floor training for women after childbirth – is certified as a prevention course under Section 20 of the German Social Code, Book V (§20 SGB V); with regular attendance, up to 80% of the course fee is reimbursed by health insurance funds.

8x 75min 120€

Participants will be issued with a corresponding certificate of attendance.

You are also welcome to contact your health insurance fund before registering to find out whether and to what extent the fees will be covered.

I look forward to a course together with you.

Conny Sykora,

Midwife | certified buggyFit® & Pilates trainer
Baby fitness, buggyFit®, Pilates, postnatal recovery course, baby swimming

Registration
Registration for parent school courses is via the Diakoniekrankenhaus website. Once you have registered successfully, you will receive a registration confirmation by e-mail. If you do not receive this confirmation, please check your spam folder or contact us (elternschule@diak-fr.de)
The confirmation e-mail also contains information on the time and room of the courses. If the course is already fully booked, registration is not possible.
After successful registration, the confirmation e-mail constitutes a firm commitment of your place on the course.

Withdrawal and cancellation policy:
You may withdraw from the course free of charge up to 21 days before it starts using the cancellation button in your confirmation e-mail.
Once the cancellation period has expired, the button is no longer active and free cancellation is no longer possible.
After that, payment for the course is mandatory and you will receive an invoice.

Cancellation of events
If the course is cancelled by the parent school of the Evang. Diakoniekrankenhaus for organisational reasons, the participation fee paid will be refunded in full.
If a course cannot take place due to an insufficient number of participants, we will inform you no later than two weeks before the course starts.
We reserve the right to cancel the course at short notice or to move it to an alternative date for other important reasons beyond our control (e.g. acute illness of the instructor, force majeure). If the new date does not suit you, any participation fees you have already paid will be refunded.

8x 75 min 120€

The course fee is initially paid by the participants themselves, but can subsequently be reimbursed in part or in full by most health insurance funds, as this is a certified prevention course (§ 20 SGB V).

Participants will be issued with a corresponding certificate of attendance.

You are also welcome to contact your health insurance fund before registering to find out whether and to what extent the fees will be covered by your insurance fund.